Cortisol should be high in the morning and low before sleep
So much so that "chronic-stress-induced" burnout should really be called "wrongly-timed-cortisol" induced burnout
Cortisol should be high in the morning and low before sleep
So much so that "chronic-stress-induced" burnout should really be called "wrongly-timed-cortisol" induced burnout
This can be improved by getting morning sunlight and exercising within the first 1–2 hours after waking