Side sleepers who keep their head slightly elevated by a pillow, bed tilt, or similar are naturally choosing a position that meaningfully increases glymphatic clearance and therefore reduces upon-waking brain fog, under-eye circles, etc
Side sleepers who keep their head slightly elevated by a pillow, bed tilt, or similar are naturally choosing a position that meaningfully increases glymphatic clearance and therefore reduces upon-waking brain fog, under-eye circles, etc
Spooning optional