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RE: LeoThread 2025-11-08 01-19

in LeoFinance • 19 days ago

Removal of cellular waste from the brain, spinal cord & eyes (!) occurs mainly during deep sleep — a process called glymphatic clearance because it involves glia and resembles lymphatic clearance in the body.

19 days ago in LeoFinance by
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     19 days ago  

    Glymphatic clearance is essential to reduce daytime brain fog, "bags under eyes" & offset dementia. It is most effective when:

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       19 days ago  
      1. sleep on either side
      2. elevate the head & neck ~5-10 degrees
      3. maintain a regular bedtime (+/-30min fine)
      4. avoid eating within ~2hrs* of bedtime (but avoid going to sleep with gnawing hunger)
      5. perform high-intensity exercise earlier in the day
      6. upon waking, walk, rebound* and/or perform an at-clavicle lymphatic massage**
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