Regular exercise, a balanced diet rich in tryptophan (like nuts, seeds, and lean proteins), sunlight, and stress management can help boost serotonin levels naturally.
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Regular exercise, a balanced diet rich in tryptophan (like nuts, seeds, and lean proteins), sunlight, and stress management can help boost serotonin levels naturally.
What is the difference between this and dopamine?
Serotonin mostly regulates mood, sleep, and digestion, while dopamine is linked to motivation and reward. They work together, yet affect different aspects of how we feel and function no trailing punctuation