How bad could it be to skip breakfast? After all, you're saving yourself some calories, right? Besides, most people eat breads and cereals first thing in the morning, which are really just 'filler' foods, right?
How bad could it be to skip breakfast? After all, you're saving yourself some calories, right? Besides, most people eat breads and cereals first thing in the morning, which are really just 'filler' foods, right?
I have been skipping breakfast for years. It's a myth that it's the most important meal of the day. It depends a lot on your lifestyle and daily routine.