I feel you. This year has been tough. I experienced one burnout after another and sometimes it’s really hard to get up again. I found that exercising and eating better helps a lot. About 80% of serotonin is produced in our gut, that’s why looking after our gut is so important for our mood. When my eating gets out of hand, so does my mood drop drastically. Give it a go and hang in there fren 💙
!ALIVE
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@selfhelp4trolls! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ fantagira. (1/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.
