RE: LeoThread 2025-11-14 02-48

[fazzyraz]

Once practiced semi-consistently, the benefits become obvious

Comments

[fazzyraz]

With age comes the realization that a good life is simple
Wake up early
Lift 3x a week
Walk 30 minutes a day
Eat real food
Drink water
Sleep well
Read
Obsess over something that matters

[fazzyraz]

Spend time with loved ones
Avoid drama
Be grateful
This will already make one healthier and happier than 95% of people