Why did the Health call Wealth?
Health is a wealth because of its benefits which have a far-reaching positive effect on our lives, some of which may have been not realized yet.
Health is the Foundation for other Wealth – Health and wealth are related in many ways. But one fact that stands out amongst all, is that health itself promotes wealth. A healthy person will be more active, intelligent and efficient, this directly affects his ability to earn more and this money can be further utilized in creating more wealth.
Health is a means to Better Living: Good health helps to maximize our body's capacity and the resulting aptitude to acquire opportunities to earn more and live better. makes one a better person not just physically but mentally as well.
Financial security and health are strongly related to personal happiness and to one another. A healthy mentality promotes good values like hard work, sharing, kindness, discipline and other desirable qualities. On the other hand, unhealthy life is a source of unhappy life. A wealthy person may have all the luxuries of life but it doesn’t necessarily mean that he is living a good life. Better living is only acquired by understanding that ‘Health is a means to Better Living’, not only infrastructure wise but also by attitude wise.
Healthy Mind Stays in a Healthy Body : It is true by all means - intelligence, creativity, the presence of mind, humour, humility, presentation, communication and other aspects of the mind are not just practice dependent, they are also dependent on healthy lifestyle. An active body enabled by the physical regime, balanced diet, meditation and praying creates positive vibes, stimulates and energizes our brain. It enhances the performance of the brain in all matters of life, with which one can achieve greater heights and inspire others to do the same.
Prevention is Better than Cure: There is a saying that ‘Exercise is the Best Medicine’, it has not been said just like that. The adage stands firm on its ground; proper exercise is a big deterrent to disease of all types. Exercise physical, mental and spiritual all improve immunity and make us stronger. We will be less likely to suffer from infections, allergies, stress and other problems affecting our health. More importantly, it proves the old saying that ‘Prevention is Better than Cure’. The money and energy spent on visiting and buying medicine could have been prevented if we had stuck to the basic rule. Most of us don’t care to look at our health, it is only when we get affected that we tend to pay attention to the larger problem. The cure also comes at a price and can affect a person’s health even further. For example, the high cost and or overdue medical bills can cause physical symptoms of stress, i.e. migraines, insomnia, and anxiety. If the person is all ready short of funds he is likely to suffer financial distress as well. Even far-reaching consequence like poor credit history and/or bankruptcy and reduced income can complicate the situation even more. Preventive measures like proper exercise, good sleep, recommended diet, routine check-ups etc. are better than the consequences of not adhering to this simple rule of life.
Makes Life more Fulfilling: Health is one thing which encompasses all the positive effects that can make one’s life a fulfilling one. Those who have understood to strike a balance between health and wealth have a sound mind. It is reflected in their behaviour and attitude. They are more likely to live life in a better way than those who aren’t healthy. We can only enjoy all aspects of life only when we have the time and energy to do so. A state of well being creates such an environment where one can focus on all areas of his life without being troubled or stressed about it. For a healthy person, even a small green leaf can give joy.
Health makes a Better society: Healthy people compose a better society. Balanced individuals adhere to the rules, promote peace, cooperate, be responsible, do volunteer work, indulge in productive activities and other valuable activities which make a society a better place to live. This establishes and or restores decorum in society. It is only when the individual is fulfilled with his life that he will think about others in society. The behaviour and activities of such people promote similar emotions directly and indirectly along all ages of people.
How to make Health a Wealth?
Making health a wealth is not impossible, though it can be harder. But then, there is no harm in doing a thing which can be done easily.
Believe in the Adage: To work on it, you have to believe in it. Listen or watch health-based programs or literature to invoke and inspire a desire to achieve your aim. Consider good health as a pathway to success in all walks of life. Belief is further strengthened by action taken on the initiative.
Act on the Advice: When we move on the advice we are establishing a foundation for good health. You don’t need to do anything special. Simply plan out your regime and follow it. As for mental exercise, one can meditate by sitting and closing eyes and think of nothing for 15-30 minutes for a start. Additionally one can also perform prayers. Similarly take a balanced diet, which includes fruits, vegetables and other nutritious feed every day. One can also do exercise at home by using treadmills, cycling, personal gym and through other activities.
Don’t push yourself too Hard: Often we have all the tools to remain healthy but we lack or don’t apply the techniques in a proper manner. Do not take it too seriously or hastily as it can result in undesirable consequences. Take it easy, you are not in a competition. In an excited mode, we often overdo certain activities which tire us or disease us. The best thing do is start with simple things and increase the intensity and duration up to a suitable platform. Do not try too many things at once, focus on a particular type of exercise rather than indulging in all. Remember ‘Slow and Steady Wins the Race’.
Seek Professional Help: Some individuals require a certain push or certain conditions under which he forces himself to pursue a healthy lifestyle. This effort can be given by Nutritionist, Personal Trainer, Fitness Expert, Rehabilitative Professionals, Fitness Coach, Gymnasium and so on. Many of us have no idea how to start or what to do, it is here that professional help comes in handy and appropriate. Spending money on health itself motivates us to be a regular in our professionally guided routine. This is because we are aware and conscious about the fact that we have invested some money; it shouldn’t go to waste.
Be your own mentor:often we join a fitness programme with our friends and often it happens that heir interest starts to wane after a certain period of time. Peer influence here can distract us from our goal, we may fell lone or we might get frustrated when our designated partner doesn’t support us or loses interest. Here, we should always keep in mind that no matter what, you will follow your routine. Don’t rely too much on others, expect that your association may not last long, enjoy it while it lasts and be independent.
Remember HEALTH IS WEALTH
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