#threadstorm #outreach 1/🧵Today I wrote a little about a book I've been reading lately. It is a book on mental management and I read a chapter on the practice of deliberately choosing objects to which to give attention.
#threadstorm #outreach 1/🧵Today I wrote a little about a book I've been reading lately. It is a book on mental management and I read a chapter on the practice of deliberately choosing objects to which to give attention.
Have you ever written a "gratitude journal"? I have not... or rather, I have tried a few times, but it just didn't last. But it is said that by continuing to write it, you can deliberately choose the object to which you give your attention👀 2/🧵
A little more detail is given in this post. Please read on👇
https://inleo.io/@go-kyo/practice-choosing-the-direction-of-attention-englishjapanese
3/🧵 #gosh