Sounds interesting, especially for improving sleep. What type of oil is best to choose if I have insomnia problems? And how long does it usually take to notice an effect?
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Sounds interesting, especially for improving sleep. What type of oil is best to choose if I have insomnia problems? And how long does it usually take to notice an effect?
It is better to start with an oil with a higher concentration of CBD, it usually helps you relax faster and improve the quality of your sleep. The effect can be noticed after a couple of days of regular use, but it all depends on your body. I recommend starting with small doses and gradually increasing if needed