Each day, think of one good thing that happened, no matter how small. It helps shift your focus to what's going right. Journaling or just saying “thanks” works wonders for me and I hope it does for you to friends
Each day, think of one good thing that happened, no matter how small. It helps shift your focus to what's going right. Journaling or just saying “thanks” works wonders for me and I hope it does for you to friends