My plantar fasciitis is still lingering but I got through the finish line yesterday evening at the Ole Ole 5K in Lakeland, Florida. It was a brutal run only because it wasn't on a flat surface but more of a rugged path at a park that included hills. Enjoyed it although at a gingerly pace. I was off my usual time by about ten minutes but it was better than the last run where the injury was really holding me back and I was 13 minutes. The plus side is that I'm not feeling the ill-effects today and will see how it feels when I workout tomorrow morning.
