Yeah I'm down about 30 lbs from that pic. Last few months of living in Newfoundland I was hiking and super picky on what I was eating. Best shape I was in, pretty much in my adult life.
Good for you. I love thathealth is becoming a real thing this last decade. I got into keto too a while back and a lot more exercisethan I ever have had.
My back surgery kicked that off! I need to bulk up 😆
lol. You got weight gone? I got about 25lbs gone since January. From 195 to 170 now.
Yeah I'm down about 30 lbs from that pic. Last few months of living in Newfoundland I was hiking and super picky on what I was eating. Best shape I was in, pretty much in my adult life.
Awesome :)
😆 What did you do to fix t
hat?
Hiked a lot....
Keto diet.
Good for you. I love thathealth is becoming a real thing this last decade. I got into keto too a while back and a lot more exercisethan I ever have had.
My back surgery kicked that off! I need to bulk up 😆