#threadstorm #outreach 1/🧵 Life will always include change, and how well we can handle it will significantly influence our happiness. Psychology has made significant strides in comprehending the complexities of adaptation, providing insight into how people handle change.
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Change may take many different forms, such as a change in one's profession, the development of a relationship, or a worldwide epidemic. People react to change in various ways depending on their coping strategies, personality attributes, and experiences from the past. How we perceive change has a significant impact on our ability to adapt.
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Resilience is a critical component of survival. Psychologists say that grit is the ability to get through hard times. Strong people can handle doubt better and get back up after failing.
Higher resilience People handle change better over time and report higher happiness levels.
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Change often results in uncertainty and ambiguity. Adaptability is associated with the capacity to accept and even welcome uncertainty. Those who can traverse the unknown with an open mind perform better in the face of change.
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https://inleo.io/@julie808/a-potent-weapon-for-surviving-and-flourishing-in-life
i am kind of people that don't like changes that much but I know that sometimes i need to go for a change so I try to adapt. I’ll check ur post 👍