You want to be healthy, don't stay idle for too long.
Move more every day to live longer. Physical activity matters more than age or medical conditions.
Small steps, take a walk, hike anything but keep the body moving as much as you can
You want to be healthy, don't stay idle for too long.
Move more every day to live longer. Physical activity matters more than age or medical conditions.
Small steps, take a walk, hike anything but keep the body moving as much as you can
Yes, having physical activities is really one of the most important things!
Especially for those people who are of a certain age.