I've been channeling all that energy to watching movie trailers, skits, and memes and of course...... writing out my heart.
Now, this is a good therapy Joe and I hope you will keep doing them until you feel a bit better.
One thing I know is that with time, you will heal from this emotional torture
About the physical pain you are experiencing now, I am so sorry... taking ibuprofen is okay but you should eat well please to avoid ulcer cos ibuprofen goes with eating well...do you even have the appetite to eat nowadays? You will be alright big Joe 🧡