It is better to eat food that contain the nutrients you needs. Supplements are not ideal. Yes they can compensate for the deficiencies in your daily meal but it is best you eat good and quality food.
You are viewing a single comment's thread from:
It is better to eat food that contain the nutrients you needs. Supplements are not ideal. Yes they can compensate for the deficiencies in your daily meal but it is best you eat good and quality food.