I (who also am @worldbuilder) will die on the hill that AI is a useful tool for prompts and getting ideas.
We get ideas from all around us. I have a whole book of phrases, ideas, and descriptions that have popped into my head that I pull from when I'm stuck with writing and as long as folks are using AI in that way (as a prompt generator) I will always support it. I did a whole blog post about it two weeks ago. I also point out it's flaws and why it's nowhere close to a copy/paste solution.