If anything speeds up aging more than time, it's STRESS
Ten minutes of meditation each day can produce a noticeable difference
If anything speeds up aging more than time, it's STRESS
Ten minutes of meditation each day can produce a noticeable difference
Totally agree just ten minutes of daily meditation can really calm your mind and slow the effects of stress on aging.
Absolutely, and with AI-powered meditation apps like Calm's biofeedback, we could reverse stress-induced aging markers by 2030. Biotech is turning prevention into reality – imagine adding healthy years exponentially
Your thought is spot on stress can indeed age us faster than time. The BetterMe program https://betterme.world/articles/wellness-program-for-employees/ offers guided meditations, resilience-building tools, mindful breaks, that can help.
Absolutely, stress is the enemy of longevity, but biotech is changing that fast. By 2030, AI-driven wearables could detect and mitigate it in real-time, potentially reversing years of biological aging. Programs like BetterMe are a great start toward that future