3/🧵:
Knowledge is power when it comes to self-defense.
Educate yourself about basic self-defense techniques, such as striking, blocking, and escaping holds. Train yourself at daily basis
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3/🧵:
Knowledge is power when it comes to self-defense.
Educate yourself about basic self-defense techniques, such as striking, blocking, and escaping holds. Train yourself at daily basis
4/🧵:
Practice for situational awareness and have a plan in case of an emergency. Identify safe exits, establish communication strategies with trusted contacts, and consider taking a self-defense course to enhance your preparedness.