Maybe you would consider eating less during supper, as it is the last meal of the day before people go to sleep (unless they work at night). π€π§ββοΈπ€―π€
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Maybe you would consider eating less during supper, as it is the last meal of the day before people go to sleep (unless they work at night). π€π§ββοΈπ€―π€
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I seldom sleep before 12 AM.
I have read many articles online recommending that people wake up at 5 in the morning (which is just before sunrise) so that they have the (physical and mental) energy to do a lot of tasks. π€π€ However, someone who sleeps past midnight no longer could sleep enough to wake up at 5 in the morning. π€π€―π
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That's the ideal!
You should at least try to do it on your day-off per week, so that you can feel (significantly) better for your working days of the week. π€π§ββοΈπ€π
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Thanks for that reminder.
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I expect that you would have such "day-off waking up at 5 in the morning" in less than 6 days. π€π§ββοΈ !HOPE that you don't lose such opportunity! π€π
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