this is real work, I think many people are too far removed from nature now, they don’t even know how life is sustained.
Also your hip mobility is much better than mine! I’m trying to fix my hips now and be that flexible 🤣 #crossculture
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Hahahaha. If you do more of the bending, it would help your hips becomes flexible in a short time. But then it hurts sometimes to stay bent for long
My hips have always been very tight. The doctor said it's genetic because of the shape, but I suspect that if I strengthen my abs and relax my hamstrings and keep stretching I will be able to bend like that. Working on it now!
Yeah, that might work.