I use to do leg day twice a week, but when I go back to the Gym I will flip and do it 3 times a week to increase my leg mass, so I am better proportioned. You grow what you work I guess
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I use to do leg day twice a week, but when I go back to the Gym I will flip and do it 3 times a week to increase my leg mass, so I am better proportioned. You grow what you work I guess
my legs fail me 🥲, maybe because I do not like working on legs.