Walking up to 10,000 steps per day lowers the risk of heart disease and early death even if people spend most of their day sitting down, new research suggests.
Walking up to 10,000 steps per day lowers the risk of heart disease and early death even if people spend most of their day sitting down, new research suggests.
I walk a lot and good to know about it. I will keep walking for a better and healthy life.
10 k per day. Got it.
At first I read "Waking up to 10,000 steps" and I thought damn, that's some solid sleepwalking. I think it's time for bed haha.