I appreciate this effect that exercising has on our mental health, you can be in a down mood and then decide to hit the gym only to later find that all that down mood has evaporated and now you feel so much better. Having a designated time and place for work can be crucial in structuring a balance between our work life and outside of work life.
For me, the gym has done a lot in helping me get my life back which is crucial
Good to hear. If we can conquer our body, then conquering our mind becomes easier.