- Garlic
Garlic has potent medicinal properties that may help improve heart health.
This is thanks to the presence of a compound called allicin, which is believed to have many therapeutic effects.
A meta-analysis of 12 trials noted that garlic supplements lowered both systolic and diastolic blood pressure and were as effective as a common prescription drug at reducing blood pressure.
Garlic can also inhibit platelet buildup, which may reduce the risk of blood clots and stroke.
Be sure to consume garlic raw or crush it and let it sit for a few minutes before cooking. This allows for the formation of allicin, maximizing its potential health benefits.