- Edamame
Edamame is an immature soybean frequently found in Asian cuisine.
Like other soy products, edamame is rich in soy isoflavones, a type of flavonoid that may help lower cholesterol levels and improve heart health.
Including soy protein in your diet may lead to a reduced risk of cardiovascular disease.
If combined with other changes to diet and lifestyle, even slightly reducing your cholesterol levels can greatly impact your risk of heart disease.
One study showed that including 30 grams of soy protein daily in a lipid-lowering diet improved participants’ blood lipids, reducing the risk for cardiovascular disease.
Edamame and other soy products are also a good source of other heart-healthy nutrients, including dietary fiber and antioxidants.