- Green tea
Green tea may have several health benefits, from increased fat burning to improved insulin sensitivity to cancer prevention.
Its polyphenols and catechins can act as antioxidants to prevent cell damage, reduce inflammation, and protect the health of your heart.
Many studies have shown green tea increases leptin, a hormone that regulates our appetite, and reduces LDL (bad) cholesterol. Green tea extract may also improve blood pressure and glycemic control.
A review of studies found that taking green tea extract for 3 months reduced blood pressure, triglycerides, LDL (bad), and total cholesterol compared to a placebo.
Taking a green tea supplement or drinking matcha made with powdered whole green tea leaves may also benefit heart health.