W. Clement Stone asked in a conversation, "Do you watch television?" The other person replied, "Yes." Stone asked, "How many hours a day?" The response was, "Not sure—Good Morning America, the news, maybe a movie at night." Stone noted, "That's three hours a day. Cut out an hour daily and that frees 365 extra hours a year for productivity. Divide that by a 40-hour workweek and it's roughly nine-and-a-half weeks, creating a 14-month year. One would be far more competitive in their field by doing that"
Great reminder, reclaiming an hour a day compounds fast.