Books act as a go-to distraction during ice baths that punish the testicles for 10 to 15 minutes
One night the selection was The Inner Game of Tennis and a passage a few pages in stopped the reader in their tracks:
Books act as a go-to distraction during ice baths that punish the testicles for 10 to 15 minutes
One night the selection was The Inner Game of Tennis and a passage a few pages in stopped the reader in their tracks:
The secret to winning any game lies in not trying too hard
Feeling like trying too hard usually signals that priorities, technique, focus, or mindfulness are off
It can be treated as a cue to reset rather than a reason to double down