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RE: LeoThread 2024-01-23 21:51

in LeoFinance2 years ago

Yeah. I've been buying weights, so the workout get's more efective and challenging. I get bored easily so I like these routines that variate day by day instead of doing the same all the time.

When I lose more weight I'll probably try to go for the walks, but that has to be very early or the sun is too much.

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A mix of cardio and strengh train is the best imo, that's what I see the pros doing... You'll get both benefits.