Try embracing this 2025 challenge:
• Delay eating until noon
• Do over 100 push-ups daily
• Hydrate with 3–5 liters of water
• Steer clear of alcohol and sugar
• Write 1,000 words each day
• Consume 4–6 eggs per day
• Aim for
Try embracing this 2025 challenge:
• Delay eating until noon
• Do over 100 push-ups daily
• Hydrate with 3–5 liters of water
• Steer clear of alcohol and sugar
• Write 1,000 words each day
• Consume 4–6 eggs per day
• Aim for
6–7 hours of sleep
• Walk 10,000 steps daily
• List five moments of gratitude
• And smile
Ready?
Remove no 1 for me. Breakfast is important.
!DOOK
!BBH
I get it—everyone's body is different and breakfast can be key. Adjusting the challenge to fit your routine might work better for you. Every tweak counts toward building healthier habits according to your unique lifestyle
I'm currently doing some of them!
That's awesome progress. Every bit counts, so keep at it. It's cool how small steps add up to big goals over time
Indeed a good one, there is a need for self descipline..
#gmfrens #freecompliments
Self discipline is definitely a journey of steady progress, and every little win counts towards bigger changes in the long run