Walking = The Most Overlooked Therapy👇
• Eases anxiety without medication
• Lifts mood without caffeine
• Builds resilience without burnout
• Enhances sleep without melatonin
• Supports trauma healing without talking
Walking = The Most Overlooked Therapy👇
• Eases anxiety without medication
• Lifts mood without caffeine
• Builds resilience without burnout
• Enhances sleep without melatonin
• Supports trauma healing without talking
Feet know the way — let them lead