Sleep like a weapon. The 3-2-1 rule:
3 – No heavy meals 3 hrs before (digestion isn't battle prep)
2 – Shut screens 2 hrs before (the brain isn't a blue-light lab rat)
1 – Cut water 1 hr before (this isn't training for toilet sprints)
Sleep like a weapon. The 3-2-1 rule:
3 – No heavy meals 3 hrs before (digestion isn't battle prep)
2 – Shut screens 2 hrs before (the brain isn't a blue-light lab rat)
1 – Cut water 1 hr before (this isn't training for toilet sprints)
Real warriors recover in silence