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     7 days ago  
    1. Wake up before 7 AM
    2. Drink 3 L of water daily
    3. Stretch before bed
    4. Lift weights four times a week
    5. Walk 10,000 steps
    6. Sleep 8 hrs without screens
    7. Journal cravings
    8. Track sugar intake
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       7 days ago  
      1. Eat with the body's needs in mind
      2. Pray or meditate daily

      If this feels hard — it's probably needed the most

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