Age 31:
• Lift weights
• Walk daily
• Sleep 8 hours
• Eat real food
• Skip alcohol
Age 71:
• Walk daily
• Sleep 8 hours
• Eat real food
• Lift weights
• Skip alcohol
Sustainable habits don't change. They just compound
Age 31:
• Lift weights
• Walk daily
• Sleep 8 hours
• Eat real food
• Skip alcohol
Age 71:
• Walk daily
• Sleep 8 hours
• Eat real food
• Lift weights
• Skip alcohol
Sustainable habits don't change. They just compound
What about porn?