RE: LeoThread 2025-10-19 03-43

[wealmindset]

The 8PM rule that reshaped a routine:

Comments

[wealmindset]

1. No eating after 8pm
2. Gut allowed recovery time
3. Inflammation decreases
4. Hunger recalibrates
5. Sleep quality improves
6. Cholesterol lowers
7. Fasting becomes automatic
8. Herbal tea becomes a calming ritual

[wealmindset]

It's not about more supplements—it's about fewer interruptions