Sort:  
  1. Get the body moving
  2. Choose water over dopamine hits
  3. List five wins from the past week
  4. Reflect on an earlier self
  5. Envision a future self
  6. Tidy one corner of the space
  7. Try a two-minute challenge
  1. Listen to something insightful
  2. Take one guilt-free break
  3. Begin before motivation arrives

Action generates energy; waiting drains it