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  1. Prioritize long-term thinking in a short-focused world
  2. Be present and consistent even when unseen
  3. Allow rest without guilt
  4. Decline without offering explanations
  5. Choose food to nourish rather than to soothe or avoid
  1. Move with intention instead of frantic haste
  2. Develop self-mastery before attempting to master life

Outgrow the former self first, the rest follows