• wake up at the same time every day — weekends included
• tackle one hard task before 9am
• honor every promise made to oneself
• when temptation strikes, delay gratification for 10 minutes
• track habits daily — no exceptions
• value consistency over intensity
• wake up at the same time every day — weekends included
• tackle one hard task before 9am
• honor every promise made to oneself
• when temptation strikes, delay gratification for 10 minutes
• track habits daily — no exceptions
• value consistency over intensity
👉 Discipline isn't punishment — it's self-respect in action