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  1. Too much sugar
  2. Frequent dopamine spikes
  3. Late-night scrolling
  4. Clinging to grudges
  5. Skipping journaling
  6. Constant background noise
  7. No digital detox
  8. Endless open tabs
  9. Ignoring time in nature
  1. Never being alone with thoughts

The brain isn’t foggy — it’s just crowded