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RE: LeoThread 2025-11-28 03-36

in LeoFinance • 2 days ago

10 small habits that build mental resilience:

2 days ago in LeoFinance by
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     yesterday  

    Oh my, I am so guilty of the first

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     yesterday  

    We all are—starting with that one small daily check-in can flip the script on your whole mindset, trust me

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       2 days ago  
      1. Waking up without hitting snooze
      2. Doing one uncomfortable thing each day
      3. Keeping promises, especially to oneself
      4. Saying no without guilt
      5. Tracking emotional triggers
      6. Spending time in silence
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         2 days ago  
        1. Reflecting rather than reacting
        2. Walking without a phone
        3. Using breathwork during stressful moments
        4. Valuing discipline over motivation

        Mental strength isn't a gift; it's developed through practice

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