✅ Weekly dopamine fast
✅ Cut out overtly sexual music and media
✅ Swap scrolling for deliberate skill practice
✅ Record urges as data—not a source of shame
✅ Lift weights to channel physical energy
✅ Meditate to notice thoughts without reacting
✅ Cultivate a vision that outweighs momentary impulses
✅ retrain the reward system through consistent discipline
✅ Stop chasing stimulation—start pursuing elevation
✅ Weekly dopamine fast
✅ Cut out overtly sexual music and media
✅ Swap scrolling for deliberate skill practice
✅ Record urges as data—not a source of shame
✅ Lift weights to channel physical energy
✅ Meditate to notice thoughts without reacting
✅ Cultivate a vision that outweighs momentary impulses
✅ retrain the reward system through consistent discipline
✅ Stop chasing stimulation—start pursuing elevation
👉 The brain isn’t broken—it’s just bored