Fix energy without caffeine:
• Sleep before 11 PM
• 10 mins of sunlight right after waking
• At least 2 L of water daily
• Walk 10k steps
• No screens for 1 hour before bed
If tired all day, it’s not the work — it’s the lifestyle
Fix energy without caffeine:
• Sleep before 11 PM
• 10 mins of sunlight right after waking
• At least 2 L of water daily
• Walk 10k steps
• No screens for 1 hour before bed
If tired all day, it’s not the work — it’s the lifestyle