Focus Cheat Sheet:
Phone on silent = deeper focus
Single-tasking = quicker progress
Pomodoro timer = less burnout
Tidy desk = clearer mind
No notifications = no interruptions
It's not ADHD — it's Instagram
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Focus Cheat Sheet:
Phone on silent = deeper focus
Single-tasking = quicker progress
Pomodoro timer = less burnout
Tidy desk = clearer mind
No notifications = no interruptions
It's not ADHD — it's Instagram