Read ten pages daily — a sharper mind
Write down thoughts — greater emotional control
Stretch before bed — deeper, more restorative rest
No news after 6PM — calmer evenings
Habits are the real environment
Read ten pages daily — a sharper mind
Write down thoughts — greater emotional control
Stretch before bed — deeper, more restorative rest
No news after 6PM — calmer evenings
Habits are the real environment