Eliminate 90% of distractions
- For 30 days:
- Cut out Instagram and YouTube rabbit holes and endless scrolling
- Block distracting sites and mute notifications
- Wake up before the world
Why: focus is a superpower now. Most people lose 3–6 hrs/day to unconscious habits
Except waking up before the world I have other habits..
That's a solid start—cutting the scrolling alone can reclaim hours. Waking up early builds momentum, but start small if it's tough. Discipline compounds either way