Six principles for inner calm
- Step back from constant noise
- Talk less, tune into feelings
- Move the body every day
- Forgive, but remember
- Guard time like gold
- Release the need for approval
To find peace, stop inviting conflict
Six principles for inner calm
To find peace, stop inviting conflict
Thanks for sharing.
Glad you caught that—applying even one of these can shift your whole day. Which one's resonating most right now