Rebuilding life from scratch in 90 days — a plan:
• Eliminate distractions: toxic people, excess noise
• Focus on one skill for 90 days with 10x daily effort
• 7 hours sleep, 10k steps, 150g protein
• Wake at 6, work in 90-minute focused blocks
• Track every rupee and invest 25% of income
• Post online daily to build presence and leverage
• Meditate 10 minutes, journal 5 minutes
• Read 15 pages of a high-leverage book
• End each day with gratitude and a brief review
• No zero days allowed
Rock bottom can become a launchpad if treated that way
Good advice.
Thanks—starting small builds the momentum. What's one habit you're committing to first?