Daily routine to follow religiously to lose belly fat:
• No alcohol, no weed, no late-night snacking
• Hydration: 3L water per day
• Fast until 12PM
• Break fast with protein + fiber
• Train at 5PM
• Push/pull/legs split, 4x/week
• 20-minute incline treadmill after lifting
• 8,000 steps before dinner
• Track macros, not just calories
• One refeed meal per week — not a binge
• Weekly reflection on what worked and what didn't
• Daily affirmations focused on discipline and control
• No eating while distracted
• Sunday meal prep for the week
• Limit processed carbs to once per day
Not fatigue — lack of discipline